This has got to be one of the best things to have for breakfast to keep you going all day, and it tastes delicious!!! Also a very healthy peanut butter recipe.

• 3 Tbps. peanut butter (a smooth peanut butter, such as Peter Pan Creamy or Kraft Smooth).
• 1 C. Milk
• 1 banana
• Hint of vanilla

Blend all ingredients together in a blender, and enjoy!!!! The amounts are just a guideline, change them to how you like it. For a decadent treat, try the Peter Pan Honey Roast Peanut Butter, although higher in calories, it is delicious!

There are all kinds of things you can do to change this recipe as well. For example, you can put some instant oatmeal in while blending. It sounds pretty weird, but in Brazil it is very common. Try it out, and you’ll realise it is very tasty, and all of a sudden, you are getting some grains with your breakfast smoothie.

If you’d like to sweeten the smoothie, honey is always a great way to go. Honey is much healthier than sugar, as it has some vitamins, and a number of other health properties. It also lends a nice flavor.

One of my personal sweeteners for this smoothie is maple syrop. Again, the syrop is healthier than processed sugar, because it contains some vitamins. It also gives a delicious flavor to the smoothie!

Another one of the great uses of peanut butter is for a peanut sauce, which is common in certain types of Asian cuisine. This is one of my favorite peanut butter recipes, and also happens to be one of my favorite shrimp recipes. The mix of spicyness with saltiness make this amazing!!

½ tbsp. garlic
1 tbsp. ginger
2 tbsp cilantro
Juice from 1 lime

2 tbsp sugar
½ c. peanut butter
½ tbsp. chili pepper flakes
2 tbsp soy sauce
1 tbsp fish sauce
1 tbsp honey
½ c. coconut milk

Prawns:
20 large prawns
1 tsp turmeric
1 tbsp garlic,
1 tbsp cilantro
1 tbps olive oil

Mince first 4 ingredients. Mix in with sugar through coconut milk until well blended. Set aside. For the shrimp, heat oil in saucepan. Mince garlic and cilantro and add to saucepan, followed by turmeric. Sautee for 1 minute, then add shrimp. Sautee until cooked through. Serve with peanut sauce on top and enjoy!

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This is probably one of the easiest snacks available, so makes a perfect snack between meals, or a great easy dessert.  It is very healthy, as the only ingredients are peanut butter and honey, which are both healthy for you, especially if you are using a natural peanut butter.

Take out a jar of peanut butter.  With a big spoon, scoop out a little bit of peanut butter.  Squirt a little bit of honey on top – and enjoy!   If you are someone who likes the thick, sticky consistency of peanut butter, you will love this quick peanut butter snack recipe.  You can also substitute the for a little bit of nutella – also delicious, although a bit less healthy, or try the Peter Pan Honey Roasted Peanut Butter.